|Brief Look at Knights of Heros||Coming Events||Eye on Our Instructor – Mimi Somerville|
2012 KOH ASMBA Camp Video
|Karen Dubs's Fundraiser for Knights of Heroes.|
Friday March 14 6 - 7:15pm
Happy Hour Fundraiser Cycle & Stretch to benefit the Knights of Heroes Foundation www.knightsofheroes.org, a summer camp for boys and girls who have lost their father in service to our country. Right now there are about 100 kids attending the 2014 camp, which is a huge jump from the 16 kids who attended the first camp in 2007. Your donations will go directly to funding kids at this camp. To see more about the camp see http://knightsofheroes.org/media.php?pageID=5 (Select "2012 KOH ASMB Video")
Reserve your bike now!>
| Quess where Mimi will take you?
Here are Mimi's thoughts on her Saturday morning class style.
Class is built around a training FOCUS (Sustained Power, Power intervals, etc.) and includes a FUN element as well (themed classes with music appropriate to the occasion...Winter Olympics, Mardi Gras, St. Patrick's Day).
Hopefully, the FOCUS will make you better, and the FUN will keep you coming!